A 10 minute guided meditation using body movement and sound to give your body new reference points for awareness and action.
Guided meditation to connect with pleasure through simple touch and sensate focus.
5 minute guided body scan to give you time and space to connect with your body and explore what you find there.
Guided meditation to help you connect with sensation and bring you out of your head and into your body.
If we find ourselves repeatedly restricted from safely expressing how we truly feel then sooner or later we’ll learn to stop listening to our body.
What’s the connection between the socks you choose, and having better relationships? It’s not what you might think…
Pelvic floor exercises are advocated by post-natal and Tantra sources alike as a failsafe way to improve performance – be it in the bathroom or the bedroom. But is all that squeezing really good for you?
What’s the ultimate gift for you and your loved ones this year? (Hint: it’s not festive knitwear!)
Look at this picture and ask yourself the following question: can you tell who this kiss is for? The answer may not be as obvious as you might think…
Searching the internet for guidance on intimacy leads to a bombardment of articles and think-pieces – referencing everything from God to sex! But is all this over-thinking just part of the problem?