Feeling It Differently
Bringing conscious awareness, and expression, to what we feel in our body in response to situations can begin to alter how we respond. Creating an alternative body memory can be an immediate physical first step. This 10 minute guided meditation uses body movement and sound to give your body new reference points for awareness and action.
27-28 April, Aberdeen – Learn a simple, powerful navigational tool to bring choice and clarity to your relationships; Empower yourself to trust and value your own needs; Create the foundations for satisfying connection to your authentic self, and to another.