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My writings and blog posts. (Please note: some may open in my main coaching website. You can navigate back here by clicking the 'back' button in your browser window).
How to tell if you should say ‘yes’ or ‘no’ to something
It’s not what you say, it’s why you say it. Follow these simple steps and learn how to tell when to say ‘yes’ or ‘no’ to something.
Why lockdown is the perfect time to learn how to touch
Being on lockdown, quarantined, or isolated from other people, is almost the perfect environment to learn how to touch. Here’s why…
Need A Hand?
How will you celebrate International Masturbation Day? Find out how to go from pleasuring yourself to finding pleasure in yourself.
To Clench Or Not To Clench
Pelvic floor exercises are advocated by post-natal and Tantra sources alike as a failsafe way to improve performance – be it in the bathroom or the bedroom. But is all that squeezing really good for you?
Kiss and Tell
Look at this picture and ask yourself the following question: can you tell who this kiss is for? The answer may not be as obvious as you might think…
Can We Get Intimate?
Searching the internet for guidance on intimacy leads to a bombardment of articles and think-pieces – referencing everything from God to sex! But is all this over-thinking just part of the problem?
All Change Please
The popular perception is that inner connection is all about remaining perfectly still, not even moving if a mosquito bites… but is it?
Sound
If we find ourselves repeatedly restricted from safely expressing how we truly feel then sooner or later we’ll learn to stop listening to our body.