My writings and blog posts. (Please note: some may open in my main coaching website. You can navigate back here by clicking the 'back' button in your browser window).
Most of us know that deep breathing can be a good way to relax. But did you know there’s a way to turbo-charge that relaxation process?
Gabrielle Roth, founder of 5Rhythms, had the right idea when she observed that “the fastest way to still the mind is move the body”.
This spring Buried Pleasure features in the latest issue of ‘Undividing Lines’ magazine! Read my article about what Sexological Bodywork is and why it’s so important, as well as an in-depth interview with me!
Good sex is supposedly all about the ‘language of love’. But when you get to the bedroom are you and your partner actually speaking the same language?
Paying attention to the breath can be an incredibly powerful way to bring you from your mind back to your body and sensation.
Mapping is a great way of re-connecting the body with touch, and finding out what’s really there – or even what isn’t there!
Pleasuring yourself should be a conscious practice – in a similar way to the practice of mindful meditation, or yoga.