It’s great to know what you want, but you also need to know how to communicate it clearly. Learn 3 ways to ask effectively for what you want.
A 10 minute guided meditation using body movement and sound to give your body new reference points for awareness and action.
Guided meditation to connect with pleasure through simple touch and sensate focus.
5 minute guided body scan to give you time and space to connect with your body and explore what you find there.
Guided meditation to help you connect with sensation and bring you out of your head and into your body.
If you’re feeling overwhelmed the Wheel Of Consent can provide a great framework for helping you look at how you make decisions about what you do or don’t agree to – and why.
How will you celebrate International Masturbation Day? Find out how to go from pleasuring yourself to finding pleasure in yourself.
What’s the connection between the socks you choose, and having better relationships? It’s not what you might think…
Pelvic floor exercises are advocated by post-natal and Tantra sources alike as a failsafe way to improve performance – be it in the bathroom or the bedroom. But is all that squeezing really good for you?