michael dresser

find your buried pleasure

get in touch:

e: info@michaeldresser.co.uk

Resources

communication

Communication – How To Ask For What You Want

It’s great to know what you want, but you also need to know how to communicate it clearly. Learn 3 ways to ask effectively for what you want.

Feeling It Differently

A 10 minute guided meditation using body movement and sound to give your body new reference points for awareness and action.

Guided Meditation: Touching For Pleasure

Guided meditation to connect with pleasure through simple touch and sensate focus.

Guided Body Scan

5 minute guided body scan to give you time and space to connect with your body and explore what you find there.

Guided Sensate Focus Meditation

Guided meditation to help you connect with sensation and bring you out of your head and into your body.

Sound

If we find ourselves repeatedly restricted from safely expressing how we truly feel then sooner or later we’ll learn to stop listening to our body.

Blog

Mapping

November 8, 2015

Mapping is a great way of re-connecting the body with touch, and finding out what’s really there – or even what isn’t there!

Pleasure in your self

November 7, 2015

Pleasuring yourself should be a conscious practice – in a similar way to the practice of mindful meditation, or yoga.