Feeling It Differently
Bringing conscious awareness, and expression, to what we feel in our body in response to situations can begin to alter how we respond. Creating an alternative body memory can be an immediate physical first step. This 10 minute guided meditation uses body movement and sound to give your body new reference points for awareness and action.
26 July, Edinburgh. This 1-day ‘hands-on’ introductory workshop teaches you the essentials of the Wheel Of Consent. Learn a new way to navigate connection, and bring a completely fresh approach to all your relationships.