It’s not what you say, it’s why you say it. Follow these simple steps and learn how to tell when to say ‘yes’ or ‘no’ to something.
2 (and a half) top tips to help you overcome the fear of getting stuck in ‘I don’t know what I want’. How choice and change can become your friends.
Many of us might consider the words ‘decision’ and ‘choice’ to be ever-present, and almost interchangeable. Here’s why it’s essential to distinguish between them, and how you can do that.
Being on lockdown, quarantined, or isolated from other people, is almost the perfect environment to learn how to touch. Here’s why…
If you’re feeling overwhelmed the Wheel Of Consent provides a great framework to look at how you make decisions about what you do or don’t agree to – and why.
Articles about the Wheel Of Consent
Tears, honesty and flirty games: how we escaped our married sex rut.
"After 15 years and three children, my husband and I found ourselves stuck in an ‘intimacy impasse’. Could a therapist help us sizzle again?" Liz Allen explores her options, including the 'game-changer' of the Wheel of Consent.